Shape Up Astoria, Your Guide to The Best Fitness in 2025! Our favorite classes and gyms to get you into shape this new year.
Now that the cookies have been eaten, the cocktails have been drank, and the holiday celebrations have come and gone, it’s time to turn our calendars to a new year and our attention to our new year resolutions. For a lot of us, that means getting started on our 2025 fitness goals. It’s important to start the year off on a positive note, and it’s always a good idea to be mindful of your health.
Starting a regular exercise plan, joining a gym, or enrolling in a fitness class isn’t just beneficial for your physical health, it’s a great way to build community and give yourself an earned sense of accomplishment as well. That is why we have curated a guide to the best fitness options in Astoria for those looking to kick their year off right. Regardless of if you prefer weight training, yoga, running, crossfit, or dance classes, there is something on this list for you.
Check out Give Me Astoria’s go-to workouts and classes to help you stay in shape and stay inspired!
Salsa in Queens
Looking to work on your dance moves while working up a sweat this winter? Then check out a class at Salsa in Queens. This fun and welcoming dance studio offers Salsa and Bachata classes, occurring on a daily basis. If you’re not confident in your rhythm, don’t fret, because they have classes for all levels, including beginners. This is also a great option for those looking to exercise with a friend, or meet new people, as many of their classes are partner oriented. If you’re less worried about working out, and more worried about not embarrassing yourself at an upcoming event, then be sure to inquire about their private lessons, which can be tailored to get you prepared for a wedding, quinceanera, or any other special occasion.
34-27 Steinway St. / @salsainqueens
FlexFiiT NYC
FlexFiiT’s well equipped studio is perfect for the brand of HiiT workouts they specialize in. Through personal training and group programs, they are committed to helping members improve their lives by achieving their fitness goals. FlexFiiT places a major priority on cultivating a supporting environment, which is why it is a great option for anyone regardless of where they are on their fitness journey. Whether you are just beginning, or continuing an ongoing wellness mission, FlexFiit’s skilled trainers have an effective plan for you.
2534 31st St I 917.924.3319 I flexfiitnyc.com
Ninja Bear
NinjaBear prioritizes unapologetic individuality above all else. They tailor personalized training programs to the specific goals and needs of their members. Moreover, their trainers specialize in personalized healing care to help members progress and recover properly. This does not mean NinjaBear is a gym without a sense of community though, they just recognize that everyone’s fitness journey is a little bit different, and should be treated as such. It’s worth noting that NinjaBear is a great option for anyone who enjoys privacy while they workout. Their speakeasy gym is hidden behind their storefront, so there are no views inside from the street.
35-52 32nd St I 718.500.0276 I ninjabearnyc.com
DEANOFTHEGAME FITNESS
DEANOFTHEGAME FITNESS is a state-of-the-art fitness center designed to push you to new limits while providing a supportive and inclusive environment for all fitness levels. With a focus on innovation and motivation, this sleek and modern gym offers a dynamic range of services, including HiiT, boxing, bootcamp, and strength & conditioning. Whether you’re just starting your fitness journey or you’re a seasoned athlete, their group classes and private training sessions are tailored to meet your needs and help you crush your goals. Perfectly blending expert coaching with a high-energy atmosphere, DEANOFTHEGAME FITNESS is your ultimate destination to transform your workouts and kickstart a stronger, healthier you in 2025.
34-01 38th Ave I 917.745.0534 I deanofthegame.com
Forte Lab
Forte is one of the premier boutique gyms in the neighborhood. Priding themselves on being about more than just fitness, Forte places a lot of emphasis on training the mind along with the body, as well as the importance of stretching and recovery. They offer customized classes alongside personal training designed to help you transform physically and mentally. With intense training recovery is a must. They have an infrared sauna, cold plunge, stretch classes and one on one private stretch sessions. For those interested in a challenge, Forte has also partnered up with Hyrox, a fast-growing fitness competition that involves an 8k run and eight functional stations. Visit Forte today and start the New Year right!
38-05 20th Ave I 718.309.2176 I fortelabnyc.com
Lagree NY Megaformer Fitness Studio
If you’re looking for a fitness studio that comes with a proven training method for you to immerse yourself into, then Lagree NY is the place for you. According to their website, the Lagree Fitness Training Method™ consists of a high-intensity, low-impact workout performed on the Megaformer, which is a piece of exercise equipment consisting of two stationary platforms, a moving carriage, springs for resistance, handlebars, straps, and cables. Lagree’s method is designed for each exercise to transition to the next in a completely uninterrupted fashion, and their workout combines strength, endurance, cardio, balance, core, and flexibility training. Lagree NY has two studios, located in Astoria and Garden City. Whether you are a beginner or fitness fanatic, Lagree NY is the choice for people looking to completely revolutionize their fitness routine in the new year.
Astoria: 27-11 23rd Ave I 917.396.4771 I lagreeny.com
Rock Fitness
When you visit Rock Fitness’ facility, you will see that they are serious about providing their gym-goers with the best possible strength training and cardio equipment they can. Pair that with the fact that they offer personal training to help you set goals and get started on your fitness journey, and it becomes clear that Rock is one of the best gym options in all of Astoria. If you’re more interested in working out in a group setting, don’t worry, Rock has you covered with an extensive array of classes. Boxing, Core + Abs, HiiT, and Zumba are just a few of the different classes that Rock has to offer. And once you’re done with your workout, you can stop by the Rock Bar for a protein shake, smoothie, wellness shot, cold pressed juice, or any of their other healthy and delicious options.
2206 31st St I 718.204.1400 I rock-gyms.com
The Row Astoria
The Row prides itself on being welcoming and non-pretentious, with a workout designed to strengthen your entire body. This fitness center offers classes designed for small groups to improve strength, flexibility, and the core. The Row combines circuit training along with Concept 2 rowing machines. However, don’t be fooled by its name, The Row is not just about rowing. The Row also offers a variety of training classes, from the popular Hits NYC, a one-hour kickboxing class combined with cardio machines, to R&B Flow, which focuses on core, cardio, and yoga.
1825 26th Rd. / @therowastoria
Matrix Fitness Club
Since 1999, Matrix has been one of Astoria’s most well regarded gyms. Their 25,000 square foot space is packed with top of the line weight training, cardio, and functional training equipment. They offer both annual and non-commit memberships, as well as personal training packages and group classes. Their 21-Day Shred program is among their most popular offerings, a routine that is designed to maximize results in just three weeks through high intensity strength training and balanced eating habits. It is a great option for anyone looking to make a lifestyle change.
43-60 Ditmars Blvd I 718.267.8989 I matrixfitnessclub.com
Crossfit Dynamix
At Crossfit Dynamix, the motto is “Change your fitness, change your life.” And if you were to experience one of their community-focused intense workouts, you would see that they are passionate about that idea. This isn’t just a great place to workout, it is a chance to join an inclusive community that is serious about making impactful lifestyle changes. But, if you prefer 1 on 1 training, their excellent team of coaches provides those services as well.
36-05 20th Ave I 718.606.0381 I crossfitdynamix.com
Orangetheory
Orangetheory is a brand name in fitness for a reason. Their scientifically designed, heart rate focused workouts are incredibly popular and effective. A big reason for their success is the fact that each of their classes is led by a trainer who specializes in providing personalized experiences in group settings. Meaning, Orangetheory is incredibly adept at helping you achieve your specific goals, while still enjoying a sense of community as you exercise.
31-57 31st St I 718.962.0800 I orangetheory.com
Sacred Space Astoria
Described by owner Kim Alexandrescu as a spiritual home, Sacred Space Astoria really is so much more than your typical wellness center or yoga studio. They do have daily yoga classes for all levels, but also offer a range of services including Reiki, bodywork, energy healing, intuitive readings, end of life companionship, as well as family and caregiver support. It is a place designed for maximum physical and mental wellbeing. Their spacious studio is warm and inviting, and their highly trained instructors are capable of guiding you on whatever journey you’re looking to take.
2905 21st Ave I 646.397.5695 I sacredspaceastoria.com
Queens Distance Runners
Queens Distance Runners is a nonprofit group centered around developing community and attracting tourism in Queens through organized runs and other healthy activities. For Astorians, their schedule of weekly group runs includes a 6:30pm Astoria community run starting at Rivercrest on Ditmars Blvd every Monday. Joining is a great way to meet new people, incorporate some exercise into your weekly routine, as well as celebrate and support your favorite borough.
NY Martial Arts Academy
With locations in Brooklyn, Long Island, and beyond, the NY Martial Arts Academy presents those interested with martial arts training for all ages. At NY Martial Arts Academy, there isn’t just a focus on the physical, but on the mental as well, following the Jeet Kune Do method that was developed by none other than Bruce Lee. Programs available include lessons for children, adults, and even one-on-one training. Learn self-defense, discipline all in a respectful, welcoming environment at the New York Martial Arts Academy. If you are interested, be certain to sign up for a free trial class!
25-06 Broadway / @newyorkmartialartsacademy
Astoria Yoga
At Astoria Yoga, you will find a variety of different daily yoga classes designed for people of all levels of experience. More than that, Astoria Yoga is also home to an infrared sauna and monthly workshops meant to expand your overall wellness. These workshops can range from guided meditations, to sound baths, to exploring different kinds of yoga, and even learning how to headstand. It is a safe and open space for anyone looking to start, restart, or continue their yoga journey.
31-01 Vernon Blvd I 347.242.2360 I astoria.yoga
Vibe Fit by BQE Fitness
Vibe BQE really is a perfect example of a fitness facility that has everything you could possibly need. Your membership includes access to three floors of state-of-the-art equipment, classes for all levels, and luxury amenities. You’ll enjoy three fitness studios for spin, boxing, MMA, yoga, HIIT, Zumba and other classes that give you a rewarding group fitness session, expansive training zones, two turf areas, and a basketball court. Recharge at the onsite health kitchen and find inspiration through art installations and music throughout the facility, designed to support your physical and mental wellness. It’s more than fitness—it’s your vibe.
26-50 Brooklyn Queens Expy W I 929.650.6454 I bqe.vibefitness.com
The Yoga Room
Since opening its doors in 2003, The Yoga Room has been a favorite of many fitness enthusiasts in the neighborhood. To this day, they offer a wide range of yoga and pilates classes, including Vinyasa, Hot Yoga, Mat Pilates, Barre Fit, and more. On top of that, they frequently host special workshops, recent examples of which have included posture resetting, yoga for a cause, and baby & me yoga. If you’ve never attended The Yoga Room but are interested in learning more, you’re in luck, because they are currently offering a $49 for three classes deal to new students.
38-01 35th Ave I 718.274.0255 I the-yoga-room.com
