Where to Work Out in Astoria: The Best Gyms & Fitness Studios for 2026
The holiday season is officially over, and with the new year comes all sorts of different resolutions. For many of us, this time of year means turning our attention to our 2026 fitness goals. After a December full of celebrations, hearty meals, indulgent desserts, and seasonal cocktails, the gym comes calling in January. Starting the new year off with a fresh exercise plan can do wonders for your physical and mental health. And the journey does not need to be a lonely one, as joining a gym or enrolling in a class can also be a great way to build community in the early, still very cold, months of 2026. So, for anyone looking to kick their year off right, we’ve curated a guide to the best fitness options in all of Astoria. Regardless of whether you prefer weight training, yoga, running, CrossFit, or dance, there is something on this list for you.
Rock Fitness
One of the best gyms in Astoria, Rock Fitness is a great option for anyone looking to burn some calories this January. Located right below the Ditmars Boulevard subway stop, it is in an extremely convenient spot for all Astorians. When you visit Rock’s facility, you will see that they are serious about providing their gym-goers with the best possible strength training and cardio equipment they can. They also offer personal training to help you set goals and, if you’re a beginner, get started on your fitness journey in a way that feels both manageable and approachable. If you prefer to work out in a group setting, Rock has you covered with an extensive selection of classes—including boxing, pilates, spinning, and HiiT, just to name a few. Once you’re done with your workout, be sure to stop by the Rock Bar for a protein shake, smoothie, wellness shot, cold-pressed juice, or any of their other healthy and delicious options on your way out.
2206 31st St I 718.204.1400 I rock-gyms.com
NinjaBear NYC
At NinjaBear, unapologetic individuality is the number one priority. They tailor personalized training programs to the specific goals and needs of their members. Their trainers also specialize in personalized healing care to help members progress and recover properly. These missions are important to NinjaBear because they recognize that everyone’s fitness journey is a little bit different and deserves to be treated as such. Despite this emphasis on individuality, you will still find a sense of community if you choose to visit. It’s also worth noting that NinjaBear is a great option for anyone who enjoys privacy while they work out. Their speakeasy gym is hidden behind their storefront, so there are no views inside from the street.
35-52 32nd St I 718.500.0276 I ninjabearnyc.com
Salsa in Queens
If you’re interested in perfecting your dance moves while you work up a sweat this winter, then Salsa in Queens may be the perfect fit for you. This lively and welcoming dance studio offers Salsa and Bachata classes, held daily. If you’re not confident in your rhythm, don’t fret, because they have classes for all levels, including beginners. With many of their classes being partner-oriented, Salsa in Queens is also a great choice for those looking to exercise with a friend or meet new people. With drop-in classes, monthly workshops, and special events, there are many different places to start at this studio. Once you try it once, you’re sure to come back for more.
34-27 Steinway St I 347.669.3589 I salsainqueens.com
Vibe BQE
Vibe BQE is a fitness facility with everything that you could possibly need. They’ve got you covered if you’re looking for personal training. Group spinning, MMA, HiiT, pilates, zumba, boxing, and yoga classes are available. They are home to Pure Eats Health Kitchen & Juice Bar, perfect for fueling up before or after a workout. In their facility, you’ll also find an indoor basketball court available to rent by the hour, a state-of-the-art recovery room, and even a kids zone for parents who need a safe and supervised place for their children to play while they exercise. If you’re searching for an all-encompassing fitness experience, Vibe BQE may just be the one for you.
26-50 Brooklyn Queens Expy W I 929.650.6454 I bqe.vibefitness.com
The Yoga Room
Since it opened its doors in 2003, The Yoga Room has been a favorite of yogis and fitness enthusiasts in the neighborhood. They offer a wide range of yoga and pilates classes, including Vinyasa, Hot Yoga, Mat Pilates, Barre Fit, and more. On top of that, they frequently put on special workshops and events. In January, they are hosting workshops on Ayurveda rituals and remedies, breathwork, and Meridian Yoga Therapy. If you’ve never attended The Yoga Room but are interested in learning more, you’re in luck, because they are currently offering a three-class deal for $49 to new students. They also offer monthly memberships and one, five, or 10 class packages for purchase.
38-01 35th Ave I 718.274.0255 I the-yoga-room.com
QBK Sports – Indoor Beach Volleyball
If you’re looking for a fun, group activity that will get you off the couch and moving, as well as remind you of warmer weather, then indoor beach volleyball at QBK Sports is perfect for you. Operating all year round, QBK, located in Long Island City, is the only all-inclusive indoor beach volleyball venue in New York City. They encourage anyone to show up and give it a try, regardless of age or playing level. Private courts are available to rent by the hour, but they also host leagues, offer adult and junior classes, and even have packages available for birthdays, corporate team building, and special events. If you want to become a member of their growing community, you can purchase an annual membership or one of their bulk class packs.
41-20 39th St, 718.475.9694 I qbksports.com
Forte Lab
Forte is a premier option for anyone who is serious about their 2026 health goals. Priding themselves on being about more than just fitness, Forte places a lot of emphasis on training the mind along with the body, as well as the importance of recovery. They offer customized personal training tailored to each person’s unique goals and abilities. Their group classes are also designed to bring a collective spirit and friendly competition to your workout. After you’re done, they have a sauna, cold plunge, massage therapy, and chiropractic care available. Forte also has a partnership with Hyrox, a fast-growing fitness competition that involves racing in a circuit of eight different exercises for eight kilometers.
38-05 20th Ave I 718.309.2176 I fortelabnyc.com
Sacred Space Astoria
Described by owner Kim Alexandrescu as a spiritual home, Sacred Space Astoria really is so much more than your typical wellness center or yoga studio. They do have daily yoga classes for all levels, but also offer a range of services, including Reiki, bodywork, energy healing, intuitive readings, end-of-life companionship, as well as family and caregiver support. It is a place designed for maximum physical and mental well-being. Their spacious studio is warm and inviting, and their highly trained instructors are capable of guiding you on whatever journey you’re looking to take.
2905 21st Ave I 646.397.5695 I sacredspaceastoria.com
Matrix Fitness Club
Since 1999, Matrix has been one of Astoria’s most well-regarded gyms. Their 25,000 square foot space is packed with top-of-the-line weight training, cardio, and functional training equipment. They offer both annual and non-commitment memberships, as well as personal training packages and group classes. If you’re looking to jumpstart a true lifestyle change, their 21-Day Shred program is worth checking out. A routine designed to maximize results in just three weeks through high-intensity strength training and balanced eating habits, they promise you will burn fat and shave inches off your body in just 21 days.
43-60 Ditmars Blvd I 718.267.8989 I matrixfitnessclub.com
Orangetheory
Orangetheory is a brand name in the fitness world for good reason. Their scientifically designed, heart rate-focused, total body workouts are as effective as they are popular. A big reason for that success is the fact that each of their classes is led by a trainer who specializes in providing personalized experiences in group settings. At Orangetheory, you will find yourself achieving your specific goals while still enjoying a sense of community and togetherness while you exercise.
31-57 31st St I 718.962.0800 I orangetheory.com
Lagree NY Fitness Studio
Lagree NY is a great option for both new and experienced gym-goers because it offers a proven and highly effective training method. The Lagree Fitness Training Method™️ is a high-intensity, low-impact workout performed on the innovative Megaformer, a piece of equipment made up of stationary platforms, a moving carriage, springs for resistance, handlebars, straps, and cables. The method is designed so each exercise seamlessly transitions into the next, creating a continuous and challenging flow throughout the class. Every class blends strength, endurance, cardio, balance, core, and flexibility to deliver a complete, full-body experience. What truly sets Lagree NY apart is its welcoming, inclusive community and highly trained instructors who emphasize proper form, intentional movement, and individualized coaching, ensuring clients of all levels feel supported every step of the way.
27-11 23rd Ave I 917.396.4771 I lagreeny.com
Astoria Runners
Beginning in 2016, Astoria Runners has been providing locals with a safe and friendly space to exercise and socialize for a decade. Through weekly runs, group participation in organized races, and special events, this run club prioritizes building community through exercise. Every weekend, they meet for an evening 5k run at Astoria Park, and all paces and levels of experience are encouraged to join. They also mix in interval tack runs, as well as longer treks that explore nearby neighborhoods. Seeing themselves as a social group that runs, Astoria Runners is a great way to meet and make connections with new friends and neighbors while you check off some boxes on your 2026 fitness to-do list.
Astoria Park I astoriarunners.com
Astoria Yoga
Astoria Yoga is an approachable studio perfect for both beginners and experienced yoga enthusiasts. Offering a wide variety of daily classes, it is an excellent space for anyone to either start or continue their wellness journey. With an infrared sauna and monthly workshops available as well, Astoria Yoga provides so much value—and new students can get access to three classes for just $55. Their workshops range from sound baths to guided meditations, and are a tremendous way to explore something new in a group setting.
31-01 Vernon Blvd I 347.242.2360 I astoria.yoga
FlexFiiT NYC
FlexFiiT has made a name for itself thanks to its high-intensity HiiT workouts and its outstanding facilities. This boutique gym is exceptionally well-equipped with everything you need to achieve your fitness goals. Through personal training and group programs, they are committed to helping members improve their lives by breaking a sweat. FlexFiiT places a major priority on cultivating a supportive environment, which is why it is a great option for anyone, regardless of which step of their fitness journey they are on. Whether you are just beginning or continuing an ongoing wellness mission, FlexFiit’s skilled trainers assuredly have an effective plan for you.
2534 31st St I 917.924.3319 I flexfiitnyc.com
Unlimited Body NY
If you’re looking for an all-encompassing fitness center at a convenient location here in the neighborhood, Unlimited Body NY is the spot for you. Through UBNY’s classes and personal training, you will have access to kickboxing, dance, yoga, barre, pilates, weight training, and more. They offer small group workouts and one-on-one training, a consultation for which starts at just $60. You will also find great massage therapy offerings at UBNY as well, since they believe it to be an important recovery method and supplement to standard injury rehabilitation procedures. With a little something for everyone, UBNY is a great option for any type of gym-goer looking to further their journey this year.
27-18 23rd Ave I 917.650.4369 I unlimitedbodyny.com
Crossfit Dynamix
At Crossfit Dynamix, the motto is “Change your fitness, change your life.” And if you were to experience one of their community-focused, intense workouts, you would see that they are passionate about that idea. This isn’t just a great place to work out; it is a chance to join an inclusive community that is serious about making impactful lifestyle changes. But, if you do prefer one-on-one training, their excellent team of coaches provides those services as well.
36-05 20th Ave I 718.606.0381 I crossfitdynamix.com
Dean of the Game
Dean of the Game is a sleek and modern fitness center offering HiiT, boxing, bootcamp, and strength & conditioning services. They are welcoming to every level of fitness. Designed for the seriously motivated, their group classes and private training sessions are a great way to kickstart your 2025 fitness journey.
34-01 38th Ave I 917.745.0534 I deanofthegame.com
